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Sanity: Stay Calm and Cope with Confidence

Something unexpected happens. You didn’t see it coming. You didn’t have time to prepare. What do you do?

Circumstances that feel outside of our control can cause stress responses. In these situations, your default setting might be confusion or anxiety. We’ve all been there. But you don’t have to stay there.

In this free course, Cara will equip you with the tools you need to transform your response to difficult seasons. Would you like to replace those overwhelming feelings with positivity? Do you wish you could be more productive, have more fun, and love yourself more when things aren’t optimal? Well, by the end of this course, you will have discovered how to feel calm and under control...no matter what is happening around you.